Who are your Coaches?

Ali

Liam

Autumn term schedule 2023

Start and Finish Dates+ important dates

(13 week Term)

Start Date: Thursday 14th September

Half term: Thursday 26th October (no session)

Last Date: Thursday 14th December

Planned sessions Autumn term 2023

14/09/23- Swim- Introduction week

21/09/23- Run- Cone shoot

28/09/23- Swim- AMRAP(as many reps as possible) (200/150/100) 200max

05/10/23- Bike- Bike checks/Introduction to transitions

12/10/23- Swim- 12 x50m off 1:10 dive starts

19/10/23- Run- 8x1:45 0ff 1min rest

02/11/23- Swim-

09/11/23- Bike- team pursuit

16/11/23- Swim-

23/11/23- Run- 15x1min off 45secs rest

30/11/23- Swim-

07/12/23- Bike- mini duathlon

14/12/23- Swim-