Who’s your Coach?

Ali

Autumn 2023 schedule

Start and finish date + Important dates

(12 week term)

Start Date: Tuesday 19th September

Half term: Tuesday 24th October (no session)

Last Date: Tuesday 12th December

Planned Sessions Autumn term 2023

19/09/23-Introduction/Cone hunt

26/09/23-Importance of the warm up/coloured gates

03/10/23-Running Drills/shuttle run for points

10/10/23- colour call out, 100m round the track

17/10/23-Running posture/ 200m laps descending time

31/10/23-Pacing/ team pick up and drop off

07/11/23-Island hop/ Importance of cooldown and stretch

14/11/23- Running Drills/ Individual times 50/100/200m/400m

21/11/23- 10min team timed as many laps of 200m as they can

28/11/23- Importance of warmup/ 1mile challenge

05/12/23- Capture the Flag

12/12/23- Santa run