Whos the coach ?

Autumn term schedule 2023

Ali

Start and Finish dates + Important dates

(13 week term)

Start date: Wednesday 13th September 2023

Half term: Wednesday 25th October 2023

Finish date: Wednesday 13th December 2023

Planned Sessions Autumn term 2023

13/09/23- Run- Introduction week

20/09/23- Bike- Introduction week (bike check/handling)

27/09/23- Run- Compass colour run, Island hop

04/10/23- Bike- Team snake

11/10/23- Run-Team pick up and drop off (200m track)

18/10/23- Bike-Introduction to transitions

01/11/23- Run- Pyramid run 1x50m rest 1x100m rest 1x150m rest 1x200m rest 1x150m rest 1x100m rest 1x50m rest

08/11/23- Bike- Building on transitions team pursuit

15/11/23- Run-15min TT in teams how many laps can you complete

22/11/23- Bike- Cornering/mounting and dismounting

29/11/23- Run- Beat the clock (desending rests) 100m track

06/12/23- Bike- Bike/run Duathlon final

13/12/23- Run- christmas games and santa run