Whos your coach?

Autumn 2023 Schedule

Ali

Liam

Start and finish date + Important dates

(13 week Term)

Start Date: Friday 15th September

Half term: Friday 27th October (no session)

Last Date: Friday 15th December

Planned Sessions Autumn term 2023

15/09/23- Run Introduction week

22/09/23- Bike Introduction week (bike check/handling)

29/09/23- Run Compass colour run, Island hop

06/10/23- Bike Team snake

13/10/23- Run Team pick up and drop off (200m track)

20/10/23- Bike Introduction to transitions

03/11/23- Run Pyramid run 1x50m rest 1x100m rest 1x150m rest 1x200m rest 1x150m rest 1x100m rest 1x50m rest

10/11/23- Bike Building on transitions team pursuit

17/11/23- Run 15min TT in teams how many laps can you complete

24/11/23- Bike Cornering/mounting and dismounting

01/12/23- Run Beat the clock (desending rests) 100m track

08/12/23- Bike/run Duathlon final

15/12/23- Run christmas games and santa run